Food:
- 2 eggs, 1/2 cup of egg whites, 1 slice of cheese, small slice of butter, small onion, 1 fresh sausage
- 3 slices of chuck roast, 1 small onion
- smoked ribs, smoked sausage
- last handful of blueberries
- cauliflower breadsticks
Exercise:
- debilitating headaches
I woke up this morning to find myself down three pounds, all the way to [...]
Food:
- 3 cups of coffee, half-and-half
- cup of blueberries
- broccoli and cauliflower, pepper jack, small slice of butter
- creamed spinach, chicken salad
- handful of blueberries, 5 small strawberries
- 3 korean cut ribs
Exercise:
- Errands all day
So I woke up today only to find that the strange pain in my foot was the beginnings of gout. I’ve [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 1 small onion, 1 hot sausage, small slice of butter, crumbled feta
- 1 large cup of coffee, half-and-half
- 5 slices of bacon, 14 breakfast sausages, 2 eggs, 1/2 cup of egg whites, crumbled feta
- 1 large cup of coffee, half-and-half
- 5 slices of bacon, 10 breakfast sausages
- [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 1 small onion, 1 hot sausage, 1 thin slice of butter, 1 slice of cheese
- 2 large cups of coffee, half-and-half
- 3 korean cut ribs, 1 crown of broccoli, 2 slices of cheese, cooking sherry
- 1 large cup of coffee, half-and-half
- 2 hot sausages (400 kcal)
- 2 [...]
Food
- 2 eggs, 1/2 cup of egg whites, 1 sausage, 1 small onion, 1 slice of cheese, small slice of butter
- 1 large mug of coffee, 2 tbsp of half and half (40 kcal)
- 1 large zucchini, 2 hot sausages, splash of olive oil
- 2 hot sausages
- 1 large mug of coffee, 2 tbsp of [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 2 tbsp of salsa, 1 slice of cheese (320 kcal)
- 2 sausages (400 kcal)
- venti iced coffee, ~2 tbsp half and half (60 kcal)
- 2 sausages (400 kcal)
- 5 slices of cauliflower pizza (?)
Exercise
- recumbent exercise bike (33 mins)
Surprisingly, after a vacation where we ended up eating [...]
I must admit, I always kind of thought those the magic bullet people were lame. But I’ve been sitting here with the infomercial running on mute for an hour, and I’ve suddenly realized how badly I need one.
Life is going well, and I’m still working on the diet. I’ve been reading about negative strength training [...]
After a few weeks of aimless wandering, I’m back on plan. I’ve left Austin for the summer and now I spend my days watching BBC America, cleaning my Pop’s house, exercising, and collecting dust. It’s been a week and a half up here, and I’ve been missing the boyfriend something crazy most of the time, [...]
I know, loves; I know. I haven’t been posting like I should, but in my defense, it has been finals, and life has been crazy. I have updates to post soon (a dinner party that was uncommonly successful, a diet that was violated and restarted, and donuts made entirely out of cream cheese and eggs) [...]
Cravings can drive a person absolutely mad. Lately I have been, as the boyfriend put it, “in the doldrums.” My fascist diet energy has faded, and in its place I’ve found a dicey urge to eat cookies.
Yesterday I wandered there again. After having four hours sleep in two and a half days, writing eight pages [...]
