Food:
- coffee, half-and-half
- mexican stir fry: hamburger, onion, pepper, cheese, sour cream
- second helping of mexican stir fry
Exercise:
- hours of cortisol inducing stress
My mother came to see me today, and brought her broken computer. In the process of not fixing it, I actually broke the media center pc. Two desktops down in one day, and [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 1 slice of cheese, small slice of butter, small onion, 1 fresh sausage
- 3 slices of chuck roast, 1 small onion
- smoked ribs, smoked sausage
- last handful of blueberries
- cauliflower breadsticks
Exercise:
- debilitating headaches
I woke up this morning to find myself down three pounds, all the way to [...]
Food:
- 3 cups of coffee, half-and-half
- cup of blueberries
- broccoli and cauliflower, pepper jack, small slice of butter
- creamed spinach, chicken salad
- handful of blueberries, 5 small strawberries
- 3 korean cut ribs
Exercise:
- Errands all day
So I woke up today only to find that the strange pain in my foot was the beginnings of gout. I’ve [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 1 small onion, 1 hot sausage, small slice of butter, crumbled feta
- 1 large cup of coffee, half-and-half
- 5 slices of bacon, 14 breakfast sausages, 2 eggs, 1/2 cup of egg whites, crumbled feta
- 1 large cup of coffee, half-and-half
- 5 slices of bacon, 10 breakfast sausages
- [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 1 small onion, 1 hot sausage, 1 thin slice of butter, 1 slice of cheese
- 2 large cups of coffee, half-and-half
- 3 korean cut ribs, 1 crown of broccoli, 2 slices of cheese, cooking sherry
- 1 large cup of coffee, half-and-half
- 2 hot sausages (400 kcal)
- 2 [...]
Food
- 2 eggs, 1/2 cup of egg whites, 1 sausage, 1 small onion, 1 slice of cheese, small slice of butter
- 1 large mug of coffee, 2 tbsp of half and half (40 kcal)
- 1 large zucchini, 2 hot sausages, splash of olive oil
- 2 hot sausages
- 1 large mug of coffee, 2 tbsp of [...]
Food:
- 2 eggs, 1/2 cup of egg whites, 2 tbsp of salsa, 1 slice of cheese (320 kcal)
- 2 sausages (400 kcal)
- venti iced coffee, ~2 tbsp half and half (60 kcal)
- 2 sausages (400 kcal)
- 5 slices of cauliflower pizza (?)
Exercise
- recumbent exercise bike (33 mins)
Surprisingly, after a vacation where we ended up eating [...]
